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FITNESS & MOVEMENT

Move Better. Feel Stronger. Do More.

From martial arts and functional fitness to performance training and active play, F4 brings together different ways to build strength, confidence and movement into everyday life.

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EXPLORE WHAT'S HERE.

A variety of programs to help you move, train, and feel your best at any stage of your journey.

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Martial Arts

SKILLS. FITNESS. CONFIDENCE

Train in a supportive environment with programs for kids, teens, and adults through the Kanata Academy of Martial Arts. Build skills, get fit, and be part of a strong community.

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NinjaFit

PLAY. MOVE. GROW.

A fun, active program for kids 6-13 years, that builds strength, coordination, confidence, and problem-solving skills through engaging stations & obstacle-based training.

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Fit4All

FITNESS FOR REAL LIFE.

Build a stronger, healthier you with our fitness fundamentals and stretch & mobility classes. Designed for all levels, Fit4All helps you improve strength, mobility, and overall well-being.

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Performance Lab

SMALL GROUP. BIG RESULTS.

30-minute semi-private training sessions with personalized coaching. Work on strength, conditioning, recovery, or your specific goals - with expert guidance and a plan that's built for you.

NOT SURE WHERE TO START?

Find the Right Fit.

Not sure what program is right for you? We're happy to help.

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