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SEMI-PRIVATE COACHING
YOUR GOALS.
YOUR PROGRAM.
YOUR TRAINING.
F4 Performance Lab gives you individualized coaching without the cost of traditional one-on-one personal training.
Train in a small semi-private setting with a maximum of 4 people, while working on a program built around your own goals, abilities, and progress.
BUILT AROUND YOU
MORE PERSONAL
THAN A FITNESS CLASS.
Each Performance Lab session is a 30-minute coaching block with a maximum of 4 people.
You may be training alongside others, but you won't be doing the same workout. Your training is based on what you are working towards.
STRENGTH
Build strength with exercises and progressions appropriate for you
CONDITIONING
Improve fitness and endurance based on your current level & goals.
MOVEMENT
Work on mobility, stability, and moving more confidently.
PROGRESS
Your training can evolve as you get stronger and you goals change.
READY TO GET STARTED?
BOOK THE LAB.
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